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The Top 4 Lessons I've Learned in 4 Years Paleo

I celebrated my 4 year paleo anniversary in September 2014. These last few months I've been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I've made along the way. 

Autoimmune Paleo Dinner Rolls

I am so pleased to be able to share this recipe with you today for autoimmune paleo dinner rolls. I also discuss the concepts of nutrition vs nourishment and where these rolls fit into your health journey. I truly hope you can enjoy eating these this holiday season and that they make your life seem a little bit more normal :-)

How to Use Gelatin as a Gut-Friendly Egg Replacer

Wondering how you can replace eggs in baked goods without using seeds or fruit? Well, it turns out that GELATIN can be used as a super gut-friendly egg replacement in just about any baked recipe, sweet or savory. Learn how to use it here!

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Memphis, here I come!

*cue Elvis music* I'M MOVING TO MEMPHIS! Come learn more about this exciting move and what it means for the blog!

15 Things You Didn't Know About Kombucha + LIVE Soda Kombucha Review + Giveaway!

Learn 15 amazing health benefits of kombucha, an ancient probiotic drink, plus learn more about LIVE kombucha soda - one of the best-tasting on the market today, and enter to win free bottles!

20+ Paleo Workday Lunch Recipes (no salads!)

It can be hard to get creative with packed lunches to take with you to work. Learn my favorite tips and tricks for enjoying a hot meal at lunch (without a microwave) and get some excellent recipes that are easy to take with you to work for a filling, nourishing mid-day meal!

Grandma Mary's Koulourakia Traditional Greek Shortbread Cookies (grain-free, paleo option)

I love traditional family recipes so I am both thrilled and saddened to share this one with you today for traditional Greek koulourakia shortbread cookies. This recipe was adapted from my friend and roommate's Grandma Mary, who passed away days before her 102nd birthday. Her legacy lives on through her amazing recipes - I hope you'll enjoy this recipe as much as we have!