Featured Posts

Recent Posts

Blog
Slow-Cooker or Instant Pot Cuban Lechon Asado

This is a crazy easy version of the Cuban classic lechon asado that's paleo and AIP and can be made in your slow cooker or Instant Pot. Come grab the recipe! 

Autoimmune Paleo Colombian-Style Arepas (seriously authentic!)

I created these Colombian-style arepas for the autoimmune protocol so that my roommates, husband, and I weren't stuck eating tostones every morning with breakfast as our sole starch option. My roommates are from Venezuela, so they know how to spot a good arepa! These turned out more like their neighbor Colombia's traditional arepas since they are flat, crispy, and perfect for topping with your favorite protein. Even when we all finish our Lenten AIP challenge, these are gonna remain a staple for us for breakfast! Hope you enjoy them as much as we have :)

Bacon Garlic Short-Rib Loaded Sweet Potatoes (autoimmune paleo)

Rachel from Grok Grub stopped by to share an AMAZING recipe with us today: bacon garlic short-rib loaded sweet potatoes. Yeah, you read that right! The best part is that you use your slow cooker for the meat, which makes this a great meal to make when you are pressed for time! It features satisfying healthy fats and nourishing bone broth and is a recipe that I expect to become a staple in my own kitchen. Enjoy!!

Blog
Grapefruit Supreme Summer Salad with Fennel and Olives (AIP, Paleo, Vegan)

This flavorful salad is a unique way to use fennel and perfect for hot summer days when you don't want to cook and need a refreshing, light dish. Serve with your favorite cooked or canned fish for more protein and a complete meal. 

Paleo Creole Sauce + Slow Cooker or Instant Pot Chicken Creole

Shrimp Creole may be the authentic New Orleans dish, but using the Creole Sauce with chicken breasts makes the perfect budget-friendly dish to cook up in one pot in your Instant Pot

Puerto Rican Mofongo Relleno (Paleo, AIP)

MOFONGO! This is my favorite Puerto Rican dish ever and it is surprisingly flavorful and addictive with only 4 simple ingredients. Learn my Puerto Rican in-laws' traditional recipe here! It's naturally Paleo and even AIP - feels like a treat but it is a great source of nutritious starch and healthy fats. 

AIP Everything Bagels (Yeast-Free)

After trying out some of the popular new Paleo bagel recipes I decided I needed to create an AIP version. These are yeast-free, too, and with 7 simple ingredients are easy to make for a real breakfast treat! Featuring Vital Proteins gelatin as the secret ingredient that make these work so well!