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Slow-Cooker or Instant Pot Cuban Lechon Asado

This is a crazy easy version of the Cuban classic lechon asado that's paleo and AIP and can be made in your slow cooker or Instant Pot. Come grab the recipe! 

Autoimmune Paleo Colombian-Style Arepas (seriously authentic!)

I created these Colombian-style arepas for the autoimmune protocol so that my roommates, husband, and I weren't stuck eating tostones every morning with breakfast as our sole starch option. My roommates are from Venezuela, so they know how to spot a good arepa! These turned out more like their neighbor Colombia's traditional arepas since they are flat, crispy, and perfect for topping with your favorite protein. Even when we all finish our Lenten AIP challenge, these are gonna remain a staple for us for breakfast! Hope you enjoy them as much as we have :)

Bacon Garlic Short-Rib Loaded Sweet Potatoes (autoimmune paleo)

Rachel from Grok Grub stopped by to share an AMAZING recipe with us today: bacon garlic short-rib loaded sweet potatoes. Yeah, you read that right! The best part is that you use your slow cooker for the meat, which makes this a great meal to make when you are pressed for time! It features satisfying healthy fats and nourishing bone broth and is a recipe that I expect to become a staple in my own kitchen. Enjoy!!

Using Real Food as Real Medicine

Western medicine is finally catching on to how to use real food as real medicine with the growing popularity of culinary medicine.

How to Make Bone Broth That Gels in an Instant Pot Pressure Cooker

Making broth in the Instant Pot is a breeze, allows you to reuse bones more times than you can on the stovetop or in a slow cooker, and is so quick you can make the amount of broth that previously took a week in just one long afternoon!

AIP Paleo "Cuppa" Fruit Cobbler

Cuppa fruit cobbler is a Southern traditional summertime dessert that is so simple and easy to make you can whip it up on a busy weeknight and have the kids help. This version is based off of my Grandma's recipe but with Paleo and AIP ingredients (and a lot less sugar!)

AIP Cat Head Biscuits, aka Southern-style drop biscuits (Paleo, cassava-free)

Cat head biscuits are a southern-style easy drop biscuit. Now you can enjoy a wonderful Paleo, AIP, gluten-free version thanks to POW! plantain flour