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Nightshade-free Unrolled Cabbage Rolls

Want cabbage rolls, but don't want to spend the time wrapping them up? This is a recipe for unrolled cabbage rolls that you can make in the oven or slow cooker. It also uses my nightshade-free "no-mato" sauce that's suitable for the autoimmune paleo protocol. If you're not on the AIP and want to use a tomato sauce instead, there's an option for that as well. 

100+ Ways to Eat More Organ Meats - The Ultimate Offal and Odd Bits Recipe Round-Up

Are you interested in practicing nose-to-tail eating? This post contains over 100 recipes for organ meats/offal, bones (for broths), bony bits (like oxtail, trotters), and gelatin. If you are brand new to eating organs and are intimidated by a plate full of liver and onions, don't worry! There are quite a few recipes with hidden organs, plus many tips on how to sneak organ meats into your diet without even realizing it. But, if you love the flavor of offal, there are plenty of recipes that showcase their unique flavors, too. Enjoy!

My Journey Back to Health

In December 2009, I was 25 years old and weighed 210 lbs. I was obese for my 5'5" frame, never felt well, and was popping handfuls of pills every day just to get by. I was taking anti-depressants, anxiolytics, prescription sleeping pills, courses of Prilosec once or twice a month, acid-blocking pills or antacid tablets 1-3 times a day, anti-diarrhea pills several days a week, and I was constantly catching respiratory infections and frequently took courses of antibiotics.

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Grain-Free Grab-n-Go: Review + Giveaway!

Hayley from Health Starts in the Kitchen has a new e-book for paleo/primal "Hot Pockets" -- read my review and enter to win a free copy!

Review: Revitalize Your Health Online Course

Today I am pleased to review an online course by my friend Lydia from Divine Health From the Inside Out called Revitalize Your Health. If you want to learn more about blood sugar, liver health, good sleep habits, adrenal health, losing weight safely, hormonal balance, and more, this is an excellent course for you! This is exactly the sort of thing that I wish I had had access to when I was just beginning my health journey in 2010. It will empower you to be a better advocate for your own health and give you information you need to change your diet and lifestyle in positive ways. 

Ultra Nourishing Puerto Rican Sancocho

This recipe is a grain-free, nightshade-free version of Puerto Rican sancocho, a hearty meat, plantain, and tropical starch stew. Never heard of malanga, yautía, taro, or yuca? Learn more about these delicious, paleo-friendly starches here and how to make a rich, nourishing stew out of them!