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The Perfect Paleo Crackers (grain-free, nut-free, autoimmune paleo)

Crispy, crunchy, nut-free, grain-free, autoimmune paleo-friendly crackers? Yes, please! Come get the recipe!

100+ Ways to Eat More Organ Meats - The Ultimate Offal and Odd Bits Recipe Round-Up

Are you interested in practicing nose-to-tail eating? This post contains over 100 recipes for organ meats/offal, bones (for broths), bony bits (like oxtail, trotters), and gelatin. If you are brand new to eating organs and are intimidated by a plate full of liver and onions, don't worry! There are quite a few recipes with hidden organs, plus many tips on how to sneak organ meats into your diet without even realizing it. But, if you love the flavor of offal, there are plenty of recipes that showcase their unique flavors, too. Enjoy!

My Journey Back to Health

In December 2009, I was 25 years old and weighed 210 lbs. I was obese for my 5'5" frame, never felt well, and was popping handfuls of pills every day just to get by. I was taking anti-depressants, anxiolytics, prescription sleeping pills, courses of Prilosec once or twice a month, acid-blocking pills or antacid tablets 1-3 times a day, anti-diarrhea pills several days a week, and I was constantly catching respiratory infections and frequently took courses of antibiotics.

Smoky Maple Sage Breakfast Sausage

This autoimmune paleo breakfast sausage is delightfully smoky, spicy, and sweet. The mix of seasonings mingle together to create an interesting and delicious meal. They are easy to whip up and work great for batch cooking -- freeze 'em and reheat 'em in the oven for a fast, flavorful, protein-filled breakfast on busy weekday mornings!

Autoimmune Paleo Apple Crisp

Nothing says Fall like a warm, gooey bowl of apple crisp! Now you can enjoy this delicious treat even if you are autoimmune paleo in this nut-free, seed-free paleo version! Of course, it's also grain-free and dairy-free :)

Rich & Creamy Dairy-Free Beef Liver Pâté With Blueberry Jelly

Shortly after I went on the autoimmune paleo protocol I got a hankering for pâté. Unfortunately, most pâté recipes contain one or more non-AIP ingredients, like butter, alcohol, or prohibited spices. I had tried some AIP pâté that was just pureed liver, onion, and seasonings and I was not impressed with the texture. I wanted to mimic that rich, creamy texture that butter lends a pâté, yet I needed to keep it dairy-free. Check out the secret ingredient I used here to get that perfect silky smooth texture!