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The Top 4 Lessons I've Learned in 4 Years Paleo

I celebrated my 4 year paleo anniversary in September 2014. These last few months I've been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I've made along the way. 

Autoimmune Paleo Dinner Rolls

I am so pleased to be able to share this recipe with you today for autoimmune paleo dinner rolls. I also discuss the concepts of nutrition vs nourishment and where these rolls fit into your health journey. I truly hope you can enjoy eating these this holiday season and that they make your life seem a little bit more normal :-)

How to Use Gelatin as a Gut-Friendly Egg Replacer

Wondering how you can replace eggs in baked goods without using seeds or fruit? Well, it turns out that GELATIN can be used as a super gut-friendly egg replacement in just about any baked recipe, sweet or savory. Learn how to use it here!

The Best Paleo Rice Replacement (not cauliflower!)

This may just be the best paleo/AIP food discovery ever - the most perfect grain-free rice substitute, not made from cauliflower and that is actually starchy (so it soaks up the juices of your meal, just like rice should). What's it made of? Come find out!

The 3 Best Things About Paleo f(x)

This year was my first time going to Paleo f(x), the biggest paleo conference in the world. It's held in Austin, Texas each Spring and I've kicked myself for not going the past few years. Learn more about what the conference is like, why I'll never miss another one again, and what my 3 favorite things are about the whole experience. Oh, and check me out on stage doing my cooking demo!

Paleo Fried Green Tomatoes

Fried green tomatoes are a Southern classic, and now you can enjoy them while following a paleo diet! This recipe is egg-free, nut-free, seed-free, and coconut-free! 

Slow-Cooker or Instant Pot Cuban Lechon Asado

This is a crazy easy version of the Cuban classic lechon asado that's paleo and AIP and can be made in your slow cooker or Instant Pot. Come grab the recipe!