Get updates by email. 

Featured Posts

Recent Posts

Autoimmune Paleo Dinner Rolls

I am so pleased to be able to share this recipe with you today for autoimmune paleo dinner rolls. I also discuss the concepts of nutrition vs nourishment and where these rolls fit into your health journey. I truly hope you can enjoy eating these this holiday season and that they make your life seem a little bit more normal :-)

Autoimmune Paleo Apple Crisp

Nothing says Fall like a warm, gooey bowl of apple crisp! Now you can enjoy this delicious treat even if you are autoimmune paleo in this nut-free, seed-free paleo version! Of course, it's also grain-free and dairy-free :)

Paleo-friendly Hot Buttered Rum or Coffee

Looking for the perfect paleo-friendly cocktail for your holiday gatherings? This recipe for hot buttered rum will please everyone at the party. Plus, there's an option for a non-alcoholic hot buttered coffee, so nobody is left out. Enjoy!

Kefta Lamb Kebabs + Mediterranean Paleo Cookbook Review

Looking for something that's not just the same ol', same ol' paleo dishes you've been eating? These Persian Kefta Lamb Kebabs from Mediterranean Paleo Cooking will make you feel like you are eating an exotic restaurant meal right at home. Don't worry - they are super easy to prep :) Come grab the recipe in this sneak peek into this amazing cookbook! 

The Top 4 Lessons I've Learned in 4 Years Paleo

I celebrated my 4 year paleo anniversary in September 2014. These last few months I've been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I've made along the way. 

Southern Fried Chicken + Paleo Eats Review

I am a Georgia Peach and a Southerner through and through, so you know I squealed with joy when I saw a recipe for authentic paleo Southern Fried Chicken in Kelly Bejelly's new cookbook Paleo Eats. Come get the recipe in an exclusive sneak peek into the cookbook, which releases Jan 6th 2015!