Featured Posts

Recent Posts

The Top 4 Lessons I've Learned in 4 Years Paleo

I celebrated my 4 year paleo anniversary in September 2014. These last few months I've been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I've made along the way. 

Autoimmune Paleo Dinner Rolls

I am so pleased to be able to share this recipe with you today for autoimmune paleo dinner rolls. I also discuss the concepts of nutrition vs nourishment and where these rolls fit into your health journey. I truly hope you can enjoy eating these this holiday season and that they make your life seem a little bit more normal :-)

How to Use Gelatin as a Gut-Friendly Egg Replacer

Wondering how you can replace eggs in baked goods without using seeds or fruit? Well, it turns out that GELATIN can be used as a super gut-friendly egg replacement in just about any baked recipe, sweet or savory. Learn how to use it here!

Grandma Mary's Koulourakia Traditional Greek Shortbread Cookies (grain-free, paleo option)

I love traditional family recipes so I am both thrilled and saddened to share this one with you today for traditional Greek koulourakia shortbread cookies. This recipe was adapted from my friend and roommate's Grandma Mary, who passed away days before her 102nd birthday. Her legacy lives on through her amazing recipes - I hope you'll enjoy this recipe as much as we have!

HUGE Paleo Giveaway Extravaganza (worth over $1800!)

To celebrate the pre-sale of my book package Women On Paleo, my co-authors and I teamed up with our favorite paleo and natural health brands to put together the biggest giveaway we've seen in a long time....worth over $1800! Yowzers!! Entry is free and easy - find out how inside!

Announcing Women On Paleo

Months of collaboration with my doctor and fitness coach and the pre-sale for our book baby Women On Paleo is finally LIVE! My readers get a special 20% off discount in addition to the already insanely low price we are offering this 5-book package for. But you have to hurry! The code expires on 6/13!

The Best Paleo Rice Replacement (not cauliflower!)

This may just be the best paleo/AIP food discovery ever - the most perfect grain-free rice substitute, not made from cauliflower and that is actually starchy (so it soaks up the juices of your meal, just like rice should). What's it made of? Come find out!