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Soft and Fluffy Plantain Buns (Paleo, AIP, Vegan)

These soft and fluffy paleo plantain buns are egg-free and AIP and don't use gelatin! Enjoy these any meal of the day  stuffed with your favorite meats and veggies. 

Paleo, Grain-Free Apple Crisp

This is a recipe for a paleo-friendly apple crisp. I've got recipes for both a grain-free and a nut-free version. Have a holiday party coming up? This is a perfect dish to bring along to share. 

Paleo-friendly Hot Buttered Rum or Coffee

Looking for the perfect paleo-friendly cocktail for your holiday gatherings? This recipe for hot buttered rum will please everyone at the party. Plus, there's an option for a non-alcoholic hot buttered coffee, so nobody is left out. Enjoy!

Yoga For Healing (and a confession about my current health)

I get real and open up about my current health struggles here and discuss how important yoga has become in my current wellness regimen. Come learn about yoga for healing!

Healing Postpartum Depression Naturally

Postpartum depression, anxiety, and mood disorders are a serious medical problem in the US. Learn ways you can naturally heal this devastating condition in this special guest post from April Malley, who opens up to share the raw truth of her own experiences and exactly what did (and didn't) help her recover. 

Buttermilk Biscuits (grain-free, dairy-free, Paleo, AIP)

Biscuits were one of my favorite foods growing up in Georgia. I had a hankering for authentic buttermilk biscuits the other day, so I set to experimenting with my cassava flour and created the perfect dairy-free, grain-free biscuit that is not only Paleo but also AIP. Enjoy!

Southern Style Strawberry "Jello" Cake (AIP, Paleo)

"Jello" cake is a Southern tradition that my sister wanted me to replicate to celebrate her birthday this year. The added gelatin in the cake makes it incredibly moist and delicious! Check out this version I created that is not only Paleo but also AIP compliant. But remember: it is a cake and it does contain sugar, which I think is fine to enjoy to celebrate your special day, but please use your discretion :-)