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Are You Getting Enough Protein On the Paleo Diet? (Plus How & Why To Increase Intake)

Are You Getting Enough Protein On the Paleo Diet? (Plus How & Why To Increase Intake)

Fat & carbs get the most discussion on a Paleo diet, but what about protein? Learn how much is really needed, the benefits of increasing intake, and easy ways to consume more. 


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


Garlic Lime Chicken Plantain Fritters

Garlic Lime Chicken Plantain Fritters

These garlic lime chicken plantain fritters are SO easy to make on a busy weeknight and are delicious and filling! Paleo, AIP, Whole30. 


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


Instant Pot Egg Roll Soup (Paleo, AIP)

Instant Pot Egg Roll Soup (Paleo, AIP)

Get all the flavor of egg rolls without the fuss of the fried wrapper in this Paleo & AIP egg roll soup recipe made quickly and easily in the Instant Pot!


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


3-Minute Bacon Potato Cauliflower Leek Instant Pot Soup (Paleo, AIP option)

3-Minute Bacon Potato Cauliflower Leek Instant Pot Soup (Paleo, AIP option)

Dinner in under 30 minutes? Yes, please! The Instant Pot shines in this fast, easy, AIP-friendly bacon potato (or "potato") cauliflower leek soup made with bone broth. 


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


How To Make a Gluten-Free Roux

How To Make a Gluten-Free Roux

Looking for rich, thick, flavorful sauces, soups, stews, and gravies on a gluten-free, Paleo, or AIP diet? Learn how to make a delicious roux using cassava or plantain flour and incorporate them into your cooking!


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


Meal Planning & Batch Cooking Tips For the Paleo and AIP Diet

Meal Planning & Batch Cooking Tips For the Paleo and AIP Diet

Overwhelmed preparing meals on Paleo or AIP? Learn more about meal planning and batch cooking (and combining the two) to save you time and effort in the kitchen. 


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.