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Bacalao Guisado (Puerto Rican Cod Stew // Paleo, Whole30, Wahls Protocol)

Bacalao Guisado (Puerto Rican Cod Stew // Paleo, Whole30, Wahls Protocol)

Bacalao guisado is a FAST and easy Puerto Rican cod stew great to cook on a weeknight to feed a crowd. 


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


Natural Beauty Wednesdays // Activated Charcoal Benefits in Skincare

Natural Beauty Wednesdays // Activated Charcoal Benefits in Skincare

Activated charcoal is a life-saving tool in the ER, and it is also a wonderful detoxifying ingredient in your skincare. Learn more + get my favorite non-toxic products. 


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


Kettle & Fire Chicken Bone Broth Review and GIVEAWAY! (Paleo, Gluten-Free)

Kettle & Fire Chicken Bone Broth Review and GIVEAWAY! (Paleo, Gluten-Free)

No time to make traditionally simmered bone broth? Kettle & Fire has got you covered with their Paleo bone broths made with organic ingredients! Giveaway + 20% off coupon inside!


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


Natural Beauty Wednesdays // Vitamin C Benefits in Skincare

Natural Beauty Wednesdays // Vitamin C Benefits in Skincare

Learn more about the anti-aging benefits of Vitamin C in skincare + get my favorite Paleo-friendly Vitamin C products!


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


Maple Bacon Brussels Sprouts (Paleo, AIP)

Maple Bacon Brussels Sprouts (Paleo, AIP)

Maple + bacon makes an irresistible flavor combo for Brussels sprouts. Even picky eaters will love this recipe! Paleo & AIP


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.


5 Reasons to Consider Healing Leaky Gut Syndrome

5 Reasons to Consider Healing Leaky Gut Syndrome

Leaky gut syndrome used to rule (ruin) my life. Here are 5 reasons to consider healing leaky gut syndrome. 


FTC Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend and endorse products I use myself and believe that you will benefit from using, too. All opinions are my own. Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration. Full disclosure and privacy policies HERE.