So, you've read my success story and now you're curious how I did it. You can call it primal, or paleo, or one of my favorites, eating like a predator (not prey). I'll give you a list of what I eat and what I avoid. But first, I want to give a bit of a disclaimer.
We are all individuals. No two people will see identical results following identical diets. We all react differently to different foods. There is no one universal human diet (although there are some universal things to avoid). Certain foods listed below may not sit well with you. It might be avocados, or broccoli, or papayas, or beef heart. It's difficult to predict. Listen to your body. And know that what doesn't digest well today will likely be no problem after a period of abstinence and clean eating. What do I mean by clean eating? This:
