These bacon herb muffins are the perfect egg-free protein-packed breakfast for the AIP paleo protocol.
Egg-free Bacon Herb Muffins (AIP, Paleo)
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AIP Garlic Knots (cassava-free, coconut-free)
These garlic knots are perfect if you're on the AIP Paleo. No eggs (thanks to Vital Proteins gelatin) and, surprisingly, no CASSAVA, tapioca, or coconut. The dough is easy to work with and cooks up perfectly every time into a delightful AIP bread!
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Autoimmune Paleo Colombian-Style Arepas (seriously authentic!)
I created these Colombian-style arepas for the autoimmune protocol so that my roommates, husband, and I weren't stuck eating tostones every morning with breakfast as our sole starch option. My roommates are from Venezuela, so they know how to spot a good arepa! These turned out more like their neighbor Colombia's traditional arepas since they are flat, crispy, and perfect for topping with your favorite protein. Even when we all finish our Lenten AIP challenge, these are gonna remain a staple for us for breakfast! Hope you enjoy them as much as we have :)
