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The Curious Coconut / TheCuriousCoconut.com
Condiments, Side Dish, Update
Amanda Torres
Announcing My Dairy-Free Cheese Mix, A ...

My famous dairy-free, vegan, Paleo, and AIP cheese recipe is now available in a convenient mix through a collaboration with Legit Bread Company! Pre-order now to enjoy truly legit cheese that melts and stretches like the real deal.

Announcing My Dairy-Free Cheese Mix, A Collaboration With Legit Bread Company
Lifestyle
Amanda Torres
9 Tips for Working From Home

My husband Andy and I have been self-employed and working from home for many years and wanted to share our 9 top tips for working remotely. If you’re new to this lifestyle due to COVID-19, or if you just want to make a change in your career, then we hope these tips help you!

9 Tips for Working From Home
Baked Goods, Desserts, Recipes
Amanda Torres
NYC Black and White Cookies (Paleo, Vegan, AIP ...

Black and White Cookies are a quintessential NYC food. This Paleo, vegan recipe features an authentic cake-like cookie with fluffy chocolate and vanilla frosting with an AIP option that actually tastes good!

NYC Black and White Cookies (Paleo, Vegan, AIP option)
Autoimmune Paleo Protocol, Condiments, Latin American, Recipes, Side Dish, Snacks & Appetizers
Amanda Torres
The Best Dairy-Free Paleo AIP Cheese - Tapioca ...

Tapioca cheese is by far the best dairy-free Paleo, AIP cheese! Nut-free, vegan option, stretches, melts without dissolving. In short, AMAZING!

The Best Dairy-Free Paleo AIP Cheese - Tapioca Cheese! (Nut-Free, Vegan option)
Seafood, Main Dish, Latin American
Amanda Torres
Bacalao Guisado (Puerto Rican Cod Stew // ...

Bacalao guisado is a FAST and easy Puerto Rican cod stew great to cook on a weeknight to feed a crowd. 

Bacalao Guisado (Puerto Rican Cod Stew // Paleo, Whole30, Wahls Protocol)

Lifestyle

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Safer Skincare and Makeup for the AIP

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Safer Skincare and Makeup for the AIP

If you're following the Paleo autoimmune protocol (AIP) you're already very conscious of the ingredients in your food. What about the ingredients in your personal care products and makeup? Everything you put on your skin is absorbed into your body - it's time to pay attention to potentially harmful ingredients and clean up your routine.

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

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Using Real Food as Real Medicine

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Using Real Food as Real Medicine

Western medicine is finally catching on to how to use real food as real medicine with the growing popularity of culinary medicine.

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

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Vanilla Blackberry Muddle Mocktail (Paleo, AIP)

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Vanilla Blackberry Muddle Mocktail (Paleo, AIP)

When the sun is blazing hot, this vanilla blackberry muddle is the perfect refreshing mocktail to relax with. Easy to make, Paleo and AIP, delicious and satisfying. Featured from MUDDLED. 

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

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How Obesity Caused My Diastasis Recti

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How Obesity Caused My Diastasis Recti

A diastasis recti is usually the result of pregnancy, but in my case obesity caused this separation of muscles in my abdomen plus dysfunction in my core and pelvic floor muscles. Come read about my story and how exactly I am going to heal my diastasis recti. 

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

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4 More Tips for Surviving the AIP or Repairvite Diet

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4 More Tips for Surviving the AIP or Repairvite Diet

Experience has taught me a lot when it comes to maintaining a healthy, balanced life when following a super restricted diet like the AIP or RepairVite Diet. Here are 4 more tips to help you on your own healing journey! 

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

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Yoga For Healing (and a confession about my current health)

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Yoga For Healing (and a confession about my current health)

I get real and open up about my current health struggles here and discuss how important yoga has become in my current wellness regimen. Come learn about yoga for healing!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

The Curious Coconut Affiliate Books and Products

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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