The Curious Coconut / TheCuriousCoconut.com

Grain-Free Grab-n-Go: Review + Giveaway!

Have you heard about the new e-book by Hayley from Health Starts in the Kitchen for paleo/primal "Hot Pockets"? It's called Grain-Free Grab-n-Go, and Hayley sent me a review copy and is also letting me give away a FREE copy to one of my lucky readers! 

Hayley has been posting photos of her creations on Instagram for weeks now -- I was so excited when I heard she was putting together a whole e-book of recipes! I couldn't wait to see it.

Grain-Free Grab-n-Go has dishes for breakfast, lunch, and dinner and has a total of 44 (!) different recipes:

  • Breakfast (8 recipes)
  • Main Meals (24 recipes)
  • Sauces, Dips, and Dressings (8 recipes)
  • 4 BONUS recipes using the crust 

If you are into batch cooking, this is the e-book for you! You can make a big batch of these and freeze them so that you have a variety of quick, satisfying, and creative meals on hand when you don't have time to cook. 

I think these would also work well as a packed lunch to take with you to work, too. I bet the flavor and texture would be best if reheated in a toaster oven, but a microwave would work, too, and you'd have a healthy, homemade, hot lunch!



While I certainly don't miss the taste or icky ingredients, I do miss the convenience of fun frozen foods like Hot Pockets. I am SO excited to now be able to make my own healthy versions! It's so nice to literally be able to grab something out of the freezer and pop it in the oven for 15 minutes and have a meal ready!

Recipes in this e-book range from primal (using cheese) to paleo and the crust does use almond and tapioca flours, so keep that in mind if you have allergies or need to stick to dairy-free paleo. 

Check out these delicious BONUS recipes using the crust!

Check out these delicious BONUS recipes using the crust!

The recipes in this book are simple and easy to follow. There are a wide variety of fillings using different proteins to suit any taste. I am sure these would be a BIG hit if you have kids, too!

Some of my favorite recipes in this e-book include:

  • Pepperoni Rolls (OMG yes, please!)
  • Cheesesteak
  • Salmon Patty
  • Asparagus and Crab (breakfast pocket)

The sauce recipes also all look AMAZING -- homemade ranch? Thousand Island? Yum!

Want to win a FREE copy? Enter the using the Rafflecopter widget below. Want to go ahead and buy it now? Click here to learn more and to download instantly. As an added bonus, my readers can get it for 20% off!! Just use the coupon code "CuriousCoconut" at checkout and it will be applied. 

Disclaimer: I was provided a free review copy of this e-book. You can be assured that all opinions are my own and that I was under no obligation to write a  positive review or any review at all. Links to the e-book in this post are affiliate links. I only endorse products that I trust, would use myself, and believe would bring value to my readers. Funds generated from affiliate sales go toward supporting all the great FREE content on this website. Thank you! :-)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.