Today I am pleased to review an online course by my friend Lydia from Divine Health From the Inside Out called Revitalize Your Health. If you want to learn more about blood sugar, liver health, good sleep habits, adrenal health, losing weight safely, hormonal balance, and more, this is an excellent course for you! This is exactly the sort of thing that I wish I had had access to when I was just beginning my health journey in 2010. It will empower you to be a better advocate for your own health and give you information you need to change your diet and lifestyle in positive ways.
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Did you make a New Year's Resolution related to health, wellness, or weight loss? I've compiled a list of 7 of my favorite resources available to help you obtain your goals, which include some of the exact tools that I used myself to lose weight and regain my health.