An update on my first 10 days of a 30-day primal challenge and beginning Convict Conditioning training. Each day shows a breakdown of meals eaten and exercises performed.
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An update post with lots of information: reversing non-celiac gluten sensitivity, Convict Conditioning and a 30 day meal plan, and Bubo's Bounty. Click to read more! And check back soon for a VERY exciting announcement about the blog!