An update post with lots of information: reversing non-celiac gluten sensitivity, Convict Conditioning and a 30 day meal plan, and Bubo's Bounty. Click to read more! And check back soon for a VERY exciting announcement about the blog!
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If you have read my What I Eat post, then you know I think it's a good idea for just about everyone to try a gluten elimination/re-introduction trial over about 2-6 weeks. I hint at my own experience with doing such a trial as having been pretty horrible. Let me tell you just how horrible.
Plus, I'll take a brief look at non-celiac gluten/wheat sensitivity.