My famous dairy-free, vegan, Paleo, and AIP cheese recipe is now available in a convenient mix through a collaboration with Legit Bread Company! Pre-order now to enjoy truly legit cheese that melts and stretches like the real deal.
My husband Andy and I have been self-employed and working from home for many years and wanted to share our 9 top tips for working remotely. If you’re new to this lifestyle due to COVID-19, or if you just want to make a change in your career, then we hope these tips help you!
Black and White Cookies are a quintessential NYC food. This Paleo, vegan recipe features an authentic cake-like cookie with fluffy chocolate and vanilla frosting with an AIP option that actually tastes good!
Tapioca cheese is by far the best dairy-free Paleo, AIP cheese! Nut-free, vegan option, stretches, melts without dissolving. In short, AMAZING!
After a long journey with uterine fibroids I have decided to have robotic laparoscopic surgery in early 2020 to remove them. To holistically prepare for surgery I am addressing food, exercise, sleep, stress, and supplements.
Zinc lozenges and gua sha are my first line of defense against cold and flu viruses. Learn more about the science behind these tools and the rest of my comprehensive anti-crud protocol.
Hidradenitis suppurativa is a debilitating autoinflammatory skin condition that I put into remission with a holistic approach including keto Paleo, Chinese medicine, skincare, and lifestyle.
Self-love is an important part of the healing journey, and you can develop it through an authentic self-care practice that involves a whole-lifestyle approach.
I celebrated my 4 year paleo anniversary in September 2014. These last few months I've been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I've made along the way.
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