Amanda Torres

July 14, 2015

Main Dish, Recipes, Round-Up

20+ Paleo Workday Lunch Recipes (no salads!)

Amanda Torres

July 14, 2015

Main Dish, Recipes, Round-Up

20+ Paleo Workday Lunch Recipes (no salads!)

It can be hard to get creative with packed lunches to take with you to work. Learn my favorite tips and tricks for enjoying a hot meal at lunch (without a microwave) and get some excellent recipes that are easy to take with you to work for a filling, nourishing mid-day meal!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

February 22, 2015

Amanda's Story, Autoimmune Paleo Protocol, Lifestyle

5 Tips for Surviving the AIP or Repairvite Diet

Amanda Torres

February 22, 2015

Amanda's Story, Autoimmune Paleo Protocol, Lifestyle

5 Tips for Surviving the AIP or Repairvite Diet

I first went on a hybrid of the paleo autoimmune protocol and the Repairvite Diet a year ago to address leaky gut syndrome. I successfully healed my gut, so why would I go back on the AIP? Because my husband and roommates are all doing it now to address THEIR leaky guts! I'm joining in for moral support. They're so lucky to have a live-in paleo/AIP blogger to help with meal planning and cooking, but for the rest of you I wanted to put together a little guide with shopping ideas and some of the top tips I learned in the past year.

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

January 23, 2015

Amanda's Story, Autoimmune Paleo Protocol, Lifestyle, Health Conditions, Update

The Top 4 Lessons I've Learned in 4 Years Paleo

Amanda Torres

January 23, 2015

Amanda's Story, Autoimmune Paleo Protocol, Lifestyle, Health Conditions, Update

The Top 4 Lessons I've Learned in 4 Years Paleo

I celebrated my 4 year paleo anniversary in September 2014. These last few months I've been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I've made along the way.

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

amanda-torres-sidebar-press-photo-for-the-curious-coconut-website.png

Hi! I'm Amanda, The Curious Coconut™. I reversed obesity and regained my health with the Paleo diet. In 1 year I lost 80 lbs of fat and got off all medications. Later I healed leaky gut with functional medicine and acupuncture. I am a neuroscience geek (with a masters degree), so you will often find interesting science tidbits sprinkled among the delicious Paleo and AIP recipes and natural beauty tips. Be sure to check out my AIP baking eBook while you're here!