Nightshade-free Shepherd's Pie

Amanda Torres

April 30, 2014

Recipes, Main Dish, Autoimmune Paleo Protocol, Beef, Lamb, & Bison

Cauliflower is a wonderful and versatile vegetable, but I was left disappointed when I tried using it as the mashed topping for shepherd's pie. This recipe utilizes tropical starchy roots as the mashed potato replacement in a nourishing, nightshade- and dairy-free version of the classic dish.

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Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
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Amanda Torres

April 27, 2014

Recipes, Side Dish, Autoimmune Paleo Protocol

Mashed Malanga, Taro, or Yuca: nightshade-free potato substitutes

Amanda Torres

April 27, 2014

Recipes, Side Dish, Autoimmune Paleo Protocol

Mashed Malanga, Taro, or Yuca: nightshade-free potato substitutes

Do you miss mashed potatoes, and wish you could have a starchy, savory substitute? Just hit up your local Asian or Hispanic grocery store to find malanga, taro, or yuca -- 3 delicious tropical roots that you can use that make excellent potato substitutes. Bonus: they're all low FODMAP, too!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

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Hi! I'm Amanda, The Curious Coconut™. I reversed obesity and regained my health with the Paleo diet. In 1 year I lost 80 lbs of fat and got off all medications. Later I healed leaky gut with functional medicine and acupuncture. I am a neuroscience geek (with a masters degree), so you will often find interesting science tidbits sprinkled among the delicious Paleo and AIP recipes and natural beauty tips. Be sure to check out my AIP baking eBook while you're here!