Amanda Torres

June 25, 2014

Recipes, Autoimmune Paleo Protocol, Guest Post, Desserts, Snacks & Appetizers

How to Reintroduce Foods on the Autoimmune Protocol + Chocolate Pudding Reintroduction Recipe

Amanda Torres

June 25, 2014

Recipes, Autoimmune Paleo Protocol, Guest Post, Desserts, Snacks & Appetizers

How to Reintroduce Foods on the Autoimmune Protocol + Chocolate Pudding Reintroduction Recipe

Today I'm discussing food reintroduction on the autoimmune paleo protocol. I think that chocolate is one of everyone's favorite things to reintroduce early on, so I'm sharing the recipe for an ultra-rich, creamy chocolate coconut milk pudding that I used myself as my reintroduction test food. It pairs wonderfully with fresh berries and coconut flakes for a deeply satisfying treat that is low in sugar and full of antioxidants and healthy fats. I'm also giving away a copy of Phoenix Helix's new e-book that walks you through the food reintroduction process step by step, so come on in to check it out!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Angela Privin

June 23, 2014

Autoimmune Paleo Protocol, Recipes, Desserts, Snacks & Appetizers

Autoimmune Paleo Raw "Oreo" Bites

Angela Privin

June 23, 2014

Autoimmune Paleo Protocol, Recipes, Desserts, Snacks & Appetizers

Today I am very excited to bring you a guest post from Angela at Paleo Kitchen Lab. She's extremely creative with her simple, yet delicious paleo recipes, and this one is no exception! There are just 4 simple ingredients in these "Oreo" or "Un-Oreo" bites,and best of all, they are autoimmune paleo! This is a great kid-friendly recipe and sounds perfect for hot summer days! I can't wait to make these myself. Please help me extend a warm welcome to Angela! And if you don't already follow her, be sure to check her out on Pinterest, Facebook and Instagram.

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

June 19, 2014

Recipes, Side Dish, Autoimmune Paleo Protocol

Yuca Con Mojo + Fried Yuca Patties

Amanda Torres

June 19, 2014

Recipes, Side Dish, Autoimmune Paleo Protocol

Have you ever cooked with the tropical starchy root yuca? Depending on the country you're in, it's also called cassava, tapioca, and manioc (among others). It is a staple starch in many parts of the world. It's delicious, low FODMAP, and makes an excellent nightshade-free potato substitute! This recipe for Yuca con Mojo is a tangy traditional Cuban preparation of this delightful root. It tastes good at restaurants but it tastes GREAT when you make it from scratch at home!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

June 13, 2014

Main Dish, Recipes, Autoimmune Paleo Protocol, Poultry

BBQ Chicken Flatbread Pizza (autoimmune paleo)

Amanda Torres

June 13, 2014

Main Dish, Recipes, Autoimmune Paleo Protocol, Poultry

BBQ Chicken Flatbread Pizza (autoimmune paleo)

One night, while eating BBQ chicken thighs and AIP flatbread, it struck me that I should combine the two and make an AIP version of BBQ chicken pizza on a flatbread crust. I owe many thanks to Russ at The Domestic Man for the inspiration; I started with his flatbread recipe and modified it to end up with what is a fantastic pizza crust for both the AIP diner or anyone else who is simply following a grain-free diet. Since I have this obsession with cooking with gelatin, I've used it in this recipe and the resulting crust is both pleasantly crunchy and chewy at the same time. You will really enjoy this recipe!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

June 6, 2014

Recipes, Condiments, Autoimmune Paleo Protocol

Cuban Mojo Criollo Marinade and Dressing

Amanda Torres

June 6, 2014

Recipes, Condiments, Autoimmune Paleo Protocol

Cuban Mojo Criollo Marinade and Dressing

Mojo Criollo is a traditional Cuban sauce made with sour orange juice and garlic. It's a versatile marinade for meats and veggies and also works well as a raw dressing for slaw. It is easy to whip up a big batch and freeze in portions, too!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

May 30, 2014

Breakfast, Recipes, Autoimmune Paleo Protocol

Autoimmune Paleo Savory Breakfast Cookies (aka flattened biscuits)

Amanda Torres

May 30, 2014

Breakfast, Recipes, Autoimmune Paleo Protocol

Autoimmune Paleo Savory Breakfast Cookies (aka flattened biscuits)

Sometimes kitchen failures turn into great recipes. I've tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don't rise. They've all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don't look like a biscuit, they taste like one, and they make the perfect AIP savory breakfast bread!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.