Amanda Torres

October 20, 2014

Autoimmune Paleo Protocol, Desserts

Autoimmune Paleo Apple Crisp

Amanda Torres

October 20, 2014

Autoimmune Paleo Protocol, Desserts

Nothing says Fall like a warm, gooey bowl of apple crisp! Now you can enjoy this delicious treat even if you are autoimmune paleo in this nut-free, seed-free paleo version! Of course, it's also grain-free and dairy-free :)

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Erin Carter

July 15, 2014

Guest Post, Recipes, Autoimmune Paleo Protocol, Desserts

Paleo Orange Blossom Cookies

Erin Carter

July 15, 2014

Guest Post, Recipes, Autoimmune Paleo Protocol, Desserts

Hello, dear readers! I am pleased to introduce you to Erin from Pure and Simple Nourishment, who is sharing her recipe for orange blossom cookies. They are paleo, SCD, and GAPS compliant, but not autoimmune protocol (AIP) due to the almond flour. But! Don't be discouraged -- these would make an excellent recipe to test the reintroduction of almond flour into your diet, as that is the only non-AIP ingredient. Please join me in giving her a warm welcome, and I hope you enjoy her recipe!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Angela Privin

June 23, 2014

Autoimmune Paleo Protocol, Recipes, Desserts, Snacks & Appetizers

Autoimmune Paleo Raw "Oreo" Bites

Angela Privin

June 23, 2014

Autoimmune Paleo Protocol, Recipes, Desserts, Snacks & Appetizers

Today I am very excited to bring you a guest post from Angela at Paleo Kitchen Lab. She's extremely creative with her simple, yet delicious paleo recipes, and this one is no exception! There are just 4 simple ingredients in these "Oreo" or "Un-Oreo" bites,and best of all, they are autoimmune paleo! This is a great kid-friendly recipe and sounds perfect for hot summer days! I can't wait to make these myself. Please help me extend a warm welcome to Angela! And if you don't already follow her, be sure to check her out on Pinterest, Facebook and Instagram.

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

May 30, 2014

Breakfast, Recipes, Autoimmune Paleo Protocol

Autoimmune Paleo Savory Breakfast Cookies (aka flattened biscuits)

Amanda Torres

May 30, 2014

Breakfast, Recipes, Autoimmune Paleo Protocol

Autoimmune Paleo Savory Breakfast Cookies (aka flattened biscuits)

Sometimes kitchen failures turn into great recipes. I've tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don't rise. They've all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don't look like a biscuit, they taste like one, and they make the perfect AIP savory breakfast bread!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

December 14, 2013

Recipes, Breakfast, Main Dish

Paleo Plantain Flour Pancakes

Amanda Torres

December 14, 2013

Recipes, Breakfast, Main Dish

I have tried a LOT of gluten-free/paleo pancake recipes, and I think that plantain flour pancakes are my new favorite. They have a lovely savory flavor, a pleasant, fluffy texture, and they are super easy to handle in the frying pan. Bonus: there is a variation for an egg-free, autoimmune paleo-friendly version here that uses gelatin. Whichever version you make, you will enjoy these!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

amanda-torres-sidebar-press-photo-for-the-curious-coconut-website.png

Hi! I'm Amanda, The Curious Coconut™. I reversed obesity and regained my health with the Paleo diet. In 1 year I lost 80 lbs of fat and got off all medications. Later I healed leaky gut with functional medicine and acupuncture. I am a neuroscience geek (with a masters degree), so you will often find interesting science tidbits sprinkled among the delicious Paleo and AIP recipes and natural beauty tips. Be sure to check out my AIP baking eBook while you're here!