Amanda Torres

December 14, 2015

Autoimmune Paleo Protocol, Beef, Lamb, & Bison, Main Dish, Offal and Odd Bits, Recipes

Steak and Kidney Pie (Paleo, AIP)

Amanda Torres

December 14, 2015

Autoimmune Paleo Protocol, Beef, Lamb, & Bison, Main Dish, Offal and Odd Bits, Recipes

Steak and kidney pie is a delicious, warming dish perfect for winter. This crust will knock your socks off as it is the perfect pot-pie style recipe, totally Paleo and AIP. The filling is rich and delicious and you won't even know you're eating offal! Learn more about beef kidney nutrition too.

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

November 9, 2015

Autoimmune Paleo Protocol, Poultry, Recipes, Side Dish

Traditional Southern Turkey Dressing (Paleo, Autoimmune)

Amanda Torres

November 9, 2015

Autoimmune Paleo Protocol, Poultry, Recipes, Side Dish

Traditional Southern Turkey Dressing (Paleo, Autoimmune)

Think authentic dressing is impossible if you're nut-free, egg-free, and grain-free? THINK AGAIN! This recipe tastes JUST like my Gramma's classic recipe yet is free of all those things, all Top 8 Allergens, and is suitable for the Autoimmune Protocol! YEAH!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

October 29, 2015

Autoimmune Paleo Protocol, Breakfast, Main Dish, Recipes

5 Ingredient Egg-Free Salmon Patties (Paleo, AIP)

Amanda Torres

October 29, 2015

Autoimmune Paleo Protocol, Breakfast, Main Dish, Recipes

5 Ingredient Egg-Free Salmon Patties (Paleo, AIP)

I don't know about you, but fried salmon patties were a staple food for me growing up! Here's my grown up, quick and easy, Paleo, AIP, and egg-free version that just uses 5 ingredients! Woohoo!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

October 18, 2015

Autoimmune Paleo Protocol, Desserts, Recipes

Egg-Free Fudgy Mug Cake (Paleo, AIP option) + Fair Trade Month

Amanda Torres

October 18, 2015

Autoimmune Paleo Protocol, Desserts, Recipes

Egg-Free Fudgy Mug Cake (Paleo, AIP option) + Fair Trade Month

Did you know that October is Fair Trade Month? Many common Paleo pantry items come from the other side of the globe -- wouldn't you like to know more about the farmers who grow things like coconut, coffee, and cocoa? Celebrate with a delicious, egg-free fudgy mug cake (no microwave required!)

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

October 11, 2015

Main Dish, Pork, Recipes, Side Dish

Bacon Herb "Pasta" Salad (AIP, Paleo)

Amanda Torres

October 11, 2015

Main Dish, Pork, Recipes, Side Dish

Pasta salad on the AIP? Yeah! This is a quick and easy way to use spaghetti squash that's full of flavor and great as a chilled or hot side. Add in some cooked chicken and you've got a complete picnic or workday lunch meal, too!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.

Amanda Torres

September 20, 2015

Autoimmune Paleo Protocol, Breakfast, Recipes, Side Dish, Snacks & Appetizers

Buttermilk Biscuits (grain-free, dairy-free, Paleo, AIP)

Amanda Torres

September 20, 2015

Autoimmune Paleo Protocol, Breakfast, Recipes, Side Dish, Snacks & Appetizers

Buttermilk Biscuits (grain-free, dairy-free, Paleo, AIP)

Biscuits were one of my favorite foods growing up in Georgia. I had a hankering for authentic buttermilk biscuits the other day, so I set to experimenting with my cassava flour and created the perfect dairy-free, grain-free biscuit that is not only Paleo but also AIP. Enjoy!

As an Amazon Associate I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
FTC Disclosure: We also participate in other affiliate advertising programs. We only recommend and endorse products we use ourselves. All opinions are our own and not influenced by participation in affiliate programs.

Disclaimer: The information on this blog is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content on this blog is not to be considered an alternative for medical advice and the author strongly urges you to discuss any concerns with a qualified medical practitioner. Use of recommendations from this site is at the choice and risk of the reader. These statements have not been evaluated by the Food and Drug Administration.
I expect you, the reader, are making any recipe on this website or in my books at your own risk. I, Amanda Torres and/or The Curious Coconut, am not liable or responsible for adverse reactions to food consumed such as food poisoning and any kind of food-borne disease, misinterpreted recipes, domestic accidents, including but not limited to fires, cuts, bodily injuries, and messes in the kitchen. The recipes presented are intended for use by persons having appropriate technical skill, at their own discretion and risk.
Full disclosure and privacy policies HERE.